I am delighted to have launched a new workbook today to help more people work through their milestones! It breaks The HART Process into easy to follow steps you can follow at home. The first step to marking any life event is to acknowledge your situation as a milestone. To see it as the crossing…
The birth of your baby is one of the most intimate and precious times of your life. So why would you add a virtual stranger to the mix as an additional birth partner or ‘doula’? What if you think about it this way? Would travelling to a far away land seem less daunting if you…
In all aspects of our lives, but perhaps most importantly during birth, the ability to stay focused on what is happening ‘right now’ brings us the ultimate freedom to keep us calm and positive. Getting lost in what could, should or ought to have been done or said in the past serves only to make…